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Be Sugar Savvy

Re-Read the Nutrition Facts on your food labels. Be aware of fruit juices, breakfast cereals, flavored yogurt and bottled smoothies that are loaded with sugar.  Instead, start your day with a meal replacement Soy Protein Shake with fruit.  Fast food for intelligent people and ready in 60 seconds.

 

Nutrition Tip compliments of Life Nutrition NW
Marge Williams, Wellness trainer and coach
lifeofwellness@hotmail.com